Jamie Wheal Ecstasies

On-ramping Ecstasies

Any of these skills or techniques to reach ecstasies can be regressed so that there's an infinitely progressive on-ramp, no matter , no matter where you...
Jannell MacAulay Self-Love

Practicing Self-Love

When I talk about self-love, mindfulness is important but it goes a step further for me. “It includes nutrition – 80% of how you feel on a day-to-day ba...