Present

Jannell MacAulay Self-Love

Practicing Self-Love

When I talk about self-love, mindfulness is important but it goes a step further for me. “It includes nutrition – 80% of how you feel on a day-to-day ba...
Being Present

The Importance of Being Present

Being where your feet are at is a skill. Pete Carroll talks about why being present is vital to the success of the Seattle Seahawks. “When we’re at our best...