Mindfulness

Robert Rabbin Present

The Key to Being Present

This is an excerpt from Finding Mastery #092 with author and speaker Robert Rabbin in which he shares why breathing is the key to being present. ...
Mark Divine Win

How You Win In Your Mind

One day, one life. I love this saying.The notion is that every day is a lifetime of learning. It’s like the Buddha says, that you can find enlightenm...
Robert Greene Zen Buddhism

The Allure of Zen Buddhism

I think a lot about Zen Buddhism because I meditate every day.I get up every morning and before I eat or do anything I meditate for 35 minutes. It's a v...
Karan Bajaj Sabbatical

The Benefit of a Sabbatical

What’s helped me tremendously is this 4-1-4 model, in which I work for four years and then take a year off.It's not about working for four years and t...

The Power of Stillness

National Geographic explorer Elizabeth Lindsey explains the value in finding stillness on an everyday basis.Over the years she’s had the fortunate oppor...
Dan Harris Gratitude

Practicing Gratitude

In Dan Harris’ Finding Mastery conversation,  he discussed how it’s easy to take for granted all the good things we have in our respective lives. This is ...
David Yeung Family Motto

Putting Others First

Green Monday Founder David Yeung's family motto is centered around looking out for others. David describes a story his dad told him about the his g...
Being Present

The Importance of Being Present

Being where your feet are at is a skill. Pete Carroll talks about why being present is vital to the success of the Seattle Seahawks. “When we’re at our best...