Learn to Let Go
This is an excerpt from Finding Mastery #101 with meditation expert Sharon Salzberg in which she explains why formal meditation training is so applicable to...
Meditation
Meditation Expert Sharon Salzberg
This conversation is with Sharon Salzberg on Being Present, Letting Go, and Having Faith.If you know her name, you know where this conversation will go: Min...
Surrendering to the process of meditation
During his Finding Mastery conversation, ABC’s Dan Harris described how to best surrender to the process of meditation.
Dan explained that you can get in...
Dan Harris: Authenticity, Panic, Mindfulness
Those that have earned authenticity are rare. At birth we are genuine - then people, environmental conditions and pop-culture pull us down windy trails until we...