Hidden (and subtle) dangers of multi-tasking
Long gone are the days where being a multi-tasker is a badge of honor for productivity. There are hidden dangers that can come from multi-tasking that are far g...
Focus
Why Self-Reflection is a Competitive Advantage
When I’m on a plane, if things are running well, I don't listen to music, I don't watch any movies. I'm pretty ok just staring into space.I've had a...
The Allure of Zen Buddhism
I think a lot about Zen Buddhism because I meditate every day.I get up every morning and before I eat or do anything I meditate for 35 minutes. It's a v...
Do the Hardest Thing First
Author Steven Kotler shares a strategy he recommends for entering the flow state. Kotler insists that it’s not necessary to build your life around flow....
Overcoming Pressure at the Olympics
I am obsessed with watching the Olympics right now – there are so many lessons to learn. It’s funny, I used to watch the Olympics when I was a kid with admira...
Thriving in Uncomfortable Environments
Legendary volleyball player Karch Kiraly discusses how he was able to focus deeply and perform in uncomfortable environments.Challenging practices wer...
Stephanie Labbé: Deep Focus, Soccer, Mindfulness
Stephanie Labbe is the goalkeeper for the Canadian women's national soccer team and is headed to Rio for the Olympics.
Stephanie truly believes that ever...