Dr. John Ratey, Neuropsychiatry Expert
This week’s conversation is with bestselling author, Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationa...
Focus
Hidden (and subtle) dangers of multi-tasking
Long gone are the days where being a multi-tasker is a badge of honor for productivity. There are hidden dangers that can come from multi-tasking that are far g...
Why Self-Reflection is a Competitive Advantage
When I’m on a plane, if things are running well, I don't listen to music, I don't watch any movies. I'm pretty ok just staring into space.I've had a...
The Allure of Zen Buddhism
I think a lot about Zen Buddhism because I meditate every day.I get up every morning and before I eat or do anything I meditate for 35 minutes. It's a v...
Do the Hardest Thing First
Author Steven Kotler shares a strategy he recommends for entering the flow state. Kotler insists that it’s not necessary to build your life around flow....
Overcoming Pressure at the Olympics
I am obsessed with watching the Olympics right now – there are so many lessons to learn. It’s funny, I used to watch the Olympics when I was a kid with admira...
Thriving in Uncomfortable Environments
Legendary volleyball player Karch Kiraly discusses how he was able to focus deeply and perform in uncomfortable environments.Challenging practices wer...
Stephanie Labbé: Deep Focus, Soccer, Mindfulness
Stephanie Labbe is the goalkeeper for the Canadian women's national soccer team and is headed to Rio for the Olympics.
Stephanie truly believes that ever...