Pete Carroll and Michael Gervais recently spoke at the Wisdom 2.0 Conference about “Mastering the Mental Game.”

“You can’t be at your best if you’re not totally in the moment.” – Pete Carroll

In the video, some topics discussed include:

  • Why the Seattle Seahawks organization gave off a different vibe to Mike upon initially visiting
  • The reason “love” is the word that fuels a relationship based approach
  • Finding a way to stay connected to the present, on a moment-by-moment basis
  • The pillars of mindfulness: awareness and insight/wisdom
  • Who are you and how do you guide your life?
  • Strategies for dissolving pressure
  • The discipline to focus on what you can control
  • Importance of grit
  • Helping athletes overcome and grow from their mistakes
  • “Elevating” each other and those around you
  • Learning from those who excel in hostile environments
  • Creating a “draft”

You can find more from Wisdom 2.0 here