XZdTIx8LMT8

The Huffington Post recently published a video featuring Dr. Michael Gervais and Coach Pete Carroll discussing the importance of sleep for recovery.

“The science is really clear,” Gervais said. “We’ve got five cycles of sleep, each one being 90 minutes. And it’s not until that last cycle [the REM cycle] that we get the deepest recovery.”

The full article can be found here