Author Steven Kotler shares a strategy he recommends for entering the flow state. Kotler insists that it’s not necessary to build your life around flow.
The first step is to understand that flow only happens during moments of uninterrupted concentration.
“Find a 90 minute block, preferably first thing in the morning – turn off your cell phone, turn off your e-mail, shut down Facebook and everything else. Have no distractions and do the hardest thing you have to do all day first.”
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