Author Steven Kotler shares a strategy he recommends for entering the flow state. Kotler insists that it’s not necessary to build your life around flow.

The first step is to understand that flow only happens during moments of uninterrupted concentration.

“Find a 90 minute block, preferably first thing in the morning – turn off your cell phone, turn off your e-mail, shut down Facebook and everything else. Have no distractions and do the hardest thing you have to do all day first.”

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Author and Director of Research at |

Steven Kotler is an American bestselling author, journalist, and entrepreneur. He is best known for his non-fiction books, including the New York Times bestseller Abundance, A Small Furry Prayer, West of Jesus, and Bold. He is also the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing.