On a daily basis, our external world can be ridiculously noisy — our phones, computers, newsfeeds, social media accounts, notifications and emails fight for o...
Are you living completely optimized?
I'm not talking about high productivity or output -- rather -- are you living consistently with a zest for life ...
People talk about “becoming” and “being” your best.
What is someone’s “best?” Seriously, what is your "best?" It's incredibly difficult to get your arms around it, partly because it's a moving target that is influenced by dynamically moving comp...
Long gone are the days where being a multi-tasker is a badge of honor for productivity. There are hidden dangers that can come from multi-tasking that are far...
Thanks to Brad Smith and Harry Shum at Microsoft for this and it got my wheels turning.
The most significant change that might take place here, could be ou...
This question comes up a lot: How do we help our employees find balance?
Is the quest for balance the same as the quest for perfection or is it a mythical ridgeline that exhausts us on the pursuit? I think that’s exactly what they both are: myth...
World leading athletes are well aware of the importance of sleep as it relates to high performance. Most of us would agree that elite athletes are required to...
