Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection.
During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults.
In This Episode:
- The difference between the mind and the brain
- Why it mattered that people believed in her growing up
- How to increase awareness of thoughts
- The mind as an iceberg: explaining the conscious vs. unconscious parts of your mind
- The process in which one atomizes their thoughts
- Why we are naturally wired for love
- Non-judgmental framework as a component of optimal mindset
- The toxic thoughts that get in people’s way
- The time it takes to form a habit
“Humility and brilliance together is a very powerful combination in developing mastery. It also enables you to be set free from the fact that you don’t need to be anyone else.”
Best advice she received from a mentor: “When you go beyond what I know, that you’re on to something.”
“Whatever you think about the most you will learn. It’s the repeated effort that makes learning takes place.”
“Moment by moment, day by day, we are redesigning the brain.”
This episode is brought to you by:
Athletic Greens is the Most Complete Supplement for a better you. With 75 ingredients covering 11 areas of health, it gives you the optimum nutrition you need to perform your best, everyday.
Click here for an exclusive Athletic Greens offer for Finding Mastery listeners only – a FREE 20 count travel pack (Valued at $99) with any purchase.
WHOOP transforms how athletes understand their bodies and unlocks their inner potential. Designed for the 24-hour performance lifestyle, WHOOP has built a system across hardware, analytics and community used by the most elite athletes in the world to positively change behavior through actionable recommendations.
Learn more about WHOOP’s premium membership service here. They also have an exclusive offer for the Finding Mastery community — Get your first month of WHOOP membership FREE with the promo code: FINDINGMASTERY at checkout!
Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training.
Get $100 off Halo Sport when you purchase via this Finding Mastery link!