Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.

He has over 15 years of experience teaching yoga and mindfulness to diverse populations.

Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.

In this conversation we discuss how they got schools to buy into their mission, the way in which they’ve made a big impact in many kids lives, and Ali provides some concrete examples of what his mindfulness practice entails.

“One of the coolest things that meditation does is it connects you to yourself so that you see your bigger than just this city square block. It connects you to everything and everyone and allows you to dream and see things on a bigger scale.”

 

In This Episode:

  • What inspired him to create the Holistic Life Foundation
  • Their unique method for teaching yoga and mindfulness to children
  • Why it all begins with learning the value of one deep breath
  • Making a big impact in schools with “The Mindful Moment”
  • How they got schools to buy in
  • Why wuji breathing exercises became so popular with the kids
  • The backlash they faced as they rolled out mindfulness programs in public schools
  • What his personal mindfulness practice looks like
  • How they found the money to launch their foundation
  • Their plans to make a bigger impact going forward

 

Listen via: Apple Podcasts | Android | Stitcher | Pocket Casts |  RSS

 

 

Related Episodes:

 

Sign up for our weekly newsletter to receive the transcript to this conversation and receive additional premium content!

 

This episode is brought to you by:

Athletic Greens is the Most Complete Supplement for a better you. With 75 ingredients covering 11 areas of health, it gives you the optimum nutrition you need to perform your best, everyday.

Click here for an exclusive Athletic Greens offer for Finding Mastery listeners only – a FREE 20 count travel pack (Valued at $99) with any purchase.

Eight Sleep makes The Pod, a high-tech bed with integrated sensors that track your sleep and a layer that dynamically regulates temperature based on sleep cycle, cooling and heating through the night to enhance rest and recovery.

For a limited time, get $150 off your purchase when you go to EIGHTSLEEP.COM/findingmastery

Four Sigmatic is a natural superfood company that specializes in mushroom-based drinks that benefit our immunity, energy, and longevity, and help us live healthier, more enhanced lives.

Get 15% off your purchase at foursigmatic.com/findingmastery or use the code FINDINGMASTERY at checkout.

 

Executive Director at

Ali co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director. He has over 15 years of experience teaching yoga and mindfulness to diverse populations.